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10 Yoga Postures That You Can Improve By Using a Strap
Using your yoga strap is a good way to get some self-help into your yoga practice. No matter what your level of experience is with yoga, a strap can provide useful help with support, alignment, and...
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3 Foam Roller Moves for Yogis
Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on what your body needs. IT Band The foam roller is ideal for stretching your iliotibial (IT) band,...
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5 Awesome Ways You Can Use a Yoga Strap To Improve Your Yoga Practice
Using your yoga strap is a good way to get some self-help into your yoga practice. No matter what your level of experience is with yoga, a strap can provide useful help with support, alignment, and...
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YogaBellies Reviews: Lumie Bodyclock Iris
Revolutionised my wake up call! I was very kindly sent a Lumie Bodyclock Iris to take for a test drive and I wasn’t disappointed. The official word on the Lumie Bodyclock Iris (RRP £160) is that it,...
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YogaBellies Reviews: Cake Lingerie for Pregnancy
Our YogaBellies Teacher in Dursley, Gloucestershire, Theresa Barrett, tries out 2 fantastic new yoga bras for mamas. Lotus Yoga Bra This bra solved a real problem for me. I frequently have to rush...
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Roll away the pregnancy aches
Here are a few practical tips on how foam rolling can help reduce pregnancy aches and pains. Roll away the pregnancy achesFoam rolling is a form of ‘self-myofascial release’ and an inexpensive type of...
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HELLO! Magazine recommends YogaBellies Mat
The post HELLO! Magazine recommends YogaBellies Mat appeared first on YogaBellies®.
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Take A Tranquil Journey with YogaBellies Luna
Connect and Re-balance with Luna Yoga Our classes use a unique combination of Yoga for Women, Inspiring Music and Delicious Aromatherapy blends. Each Belles style is focused on the specific physical,...
View Article5 Ways to Eliminate Negativity
Here are some ways to eliminate the negativity in your life. By changing how you frame things, you can stop the patterns that have been controlling how you think and feel. 1. There is an old saying...
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Why Yoga is the best exercise for January
By Olivia Thomson Hands up if you have a health-related New Year’s resolution? So many of us enter January with a renewed sense of determination to be healthier and fitter. While these are admirable...
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